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Thursday, May 13, 2010

Alex's Fall Colours Harvest Salad

Follow these directions loosely, adjusting quantities depending on how much grated veggies you start with:

Grate (so you get long strips of veggie, not pulp):

Half a head of raw purple cabbage (remove hard core.)
Raw carrots -- keep grating until you have an equal quantity as raw cabbage. Use orange and yellow carrots for variety of colour (approx. 10-15)
2 peeled cored apples (gala, empire -- choose apples more sweet than tart)

Prepare and toss in:
1/2 - 3/4 cup chopped walnuts
1/2 - 3/4 cup dried cranberries (or raisins)
1/2 - 3/4 cup pumpkin seeds
1/2 - 3/4 cup chopped coriander leaves
1 cup sprouted peas/beans (the kind that is meant to be eaten cold/raw in salad.)

Toss all ingredients together with 1/2 - 3/4 cup Alex's salad dressing (see recipe elsewhere) and serve.

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